Welcome

Hi, I’m Kim, a Humanistic Counsellor and Trauma-Informed Coach offering integrative support for emotional recovery, confidence building, and nervous system healing.

I work with people who feel overwhelmed, stuck, or disconnected, especially those navigating anxiety, burnout, trauma, and the after-effects of difficult or toxic relationships. Whether you're seeking healing, clarity, or just space to breathe, I offer a grounding, non-judgmental environment to help you reconnect with your inner strength.

My approach draws from Person-Centred, Gestalt, Existential, and Somatic therapies, alongside Internal Family Systems (IFS) and creative tools like metaphor and journaling. I believe in meeting you where you are, with compassion, curiosity, and deep respect for your pace.

My Experience:

  • AAAC Counselling Services, supporting adult survivors of childhood abuse

  • Butterflies, a trauma service for children and families in East Sussex

  • Care for the Carers, offering telephone counselling for unpaid carers

  • My private practice in Pevensey, and at Younique Wellbeing Studios in Bexhill, a holistic centre for mental health and healing

Whether you're navigating anxiety, low self-worth, workplace stress, or relational wounds, I offer a calm, collaborative space to explore what’s holding you back, and what’s ready to grow.

I draw from approaches like Internal Family Systems (IFS), Polyvagal theory, and somatic practices, but in simple, everyday language. You don’t have to know the terminology. We focus on helping you feel safer in your body, clearer in your mind, and more connected to who you really are.

People often come to me looking for:

  • Relief from anxiety or emotional overwhelm

  • Support after a toxic relationship or childhood trauma

  • Help with confidence, boundaries, or self-worth

  • A space that feels calm, accepting, and free from pressure

Sessions can be online, in-person, or outdoors with Walk & Talk therapy, whatever suits you best.

“The curious paradox is that when I accept myself as I am, then I change.” — Carl Rogers