I offer walk and talk therapy in Eastbourne and surrounding areas for those who pefer to be outside or feel less comfortable in a sit-down setting (with a plan B for bad weather!) Walking next to each other side by side can feel less formal, walking can also offer the additional benefits of
increased feelings of wellbeing
decreased depression and stress levels
boost to self esteem
Nature has a healing power and the walking can give us a feeling of moving forward.
If you are inerested in the benefit of walk and talk therapy, we would initially meet up to establish your circumstances and goals, the best walking environment, the times of our walks and fitness level.